𝐀𝐧𝐭𝐢 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐨𝐮𝐩

Ingredients:

• 2 tbsp olive oil or coconut oil

• 1 medium onion, diced

• 3 garlic cloves, minced

• 1 tbsp fresh ginger, grated

• 1 tbsp turmeric powder (or 1-inch fresh turmeric, grated)

• 2 medium carrots, sliced

• 2 celery stalks, chopped

• 1 tsp ground cumin

• 1 tsp black pepper (helps absorb turmeric)

• Salt to taste

• 6 cups low-sodium chicken broth

• 2 cups cooked shredded chicken (preferably organic or free-range)

• 1 cup baby spinach or kale

• 1 tbsp lemon juice (optional, for brightness)

• Fresh parsley or coriander, chopped (for garnish)