BEEF AND BROCCOLI STIR FRY

Instructions

  1. Marinate the Beef:
    • In a bowl, combine the soy sauce, cornstarch, and rice wine. Add the sliced beef and mix until well coated. Marinate for at least 30 minutes.
  2. Prepare the Sauce:
    • In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, and cornstarch-water mixture. Set aside.
  3. Cook the Beef:
    • Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
  4. Stir-Fry the Vegetables:
    • In the same skillet, add the remaining tablespoon of oil. Add the garlic and ginger, and cook for about 30 seconds until fragrant.
    • Add the broccoli florets, bell pepper, and onion. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
  5. Combine and Finish:
    • Return the cooked beef to the skillet with the vegetables. Pour the prepared sauce over the beef and vegetables. Stir well to combine and cook for another 2 minutes until the sauce has thickened and everything is heated through.
  6. Serve:
    • Serve the Beef and Broccoli Stir Fry hot, garnished with sesame seeds or chopped green onions if desired. Enjoy with steamed rice or cauliflower rice for a complete meal.

Storage Methods

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.
  • Freezing: Freeze leftovers in a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.

Variations

  1. Vegetarian Version: Substitute beef with tofu or tempeh for a plant-based option.
  2. Different Vegetables: Add other vegetables like snap peas, carrots, or mushrooms to the stir fry.
  3. Spicy Kick: Add a dash of red pepper flakes or a spoonful of chili paste to the sauce for extra heat.
  4. Low-Carb Version: Use coconut aminos instead of soy sauce and skip the hoisin sauce for a lower-carb version.

Benefits of Ingredients

  • Beef: A great source of high-quality protein, iron, and B vitamins. Choosing lean cuts like flank steak or sirloin can help reduce fat content.
  • Broccoli: Rich in vitamins C and K, fiber, and antioxidants. It supports digestive health and boosts the immune system.
  • Garlic and Ginger: Both have anti-inflammatory properties and can aid in digestion and immune health.
  • Soy Sauce: Adds a depth of flavor with minimal calories, but opt for low-sodium versions to reduce salt intake.
  • Vegetable Oil or Sesame Oil: Provides essential fatty acids and enhances the flavor of the dish.

Beef and Broccoli Stir Fry is a flavorful and nutritious dish that combines tender beef with crisp vegetables in a savory sauce. This recipe is perfect for a quick weeknight dinner or meal prep, offering flexibility and a delicious way to enjoy a low-carb, protein-packed meal. With its rich flavors and health benefits, Beef and Broccoli Stir Fry is sure to be a hit at your table.

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