CONTENTS
2 cups broccoli florets, chopped small and rinsed
3 cups cauliflower florets, chopped small and rinsed
1 cup carrots, chopped (optional for low-carb keto diet)
1 tablespoon olive oil
1 yellow onion, chopped
3-4 cloves of garlic, minced
6 cups (1.5l) vegetable broth
1 (15oz – 420g) can diced tomatoes, drained (or 4 tomatoes, diced)
1 tablespoon Italian dried herbs
A pinch of crushed red pepper flakes or to taste
Salt and freshly ground black pepper
Freshly grated Parmesan cheese for serving (optional)
Chopped fresh flat leaf parsley for serving
