Flourless Egg White Keto Tortilla

The third in our flourless egg white range, these tortillas are soft when warm and firm up as they get cold to about the same firmness of a regular tortilla. So they would be great to shape them how you like when warm…perfect for tacos. In this video we show you the results of the experiment and the various tests we put them through.


Taco Shells/Mini Tortillas – Serves 5

Nutritional Information/Serve:

Cal: 148 | Net Carbs: 0.6g | Fiber: 0g | Total Carbs: 0.6g | Fat: 12g | Protein: 11g


Large Tortillas – Serves 3

Nutritional Information/Serve:

Cal: 246 | Net Carbs: 0.9g | Fiber: 0g | Total Carbs: 0.9g | Fat: 20g | Protein: 19g



180g Powdered Cheese (equates to 1 cup + 3 tbsp)

4g/ 1 tsp Baking Powder

3g/ 1 tsp Gelatin Powder

6g/ 2 tsp Xanthan Gum

2 Egg Whites (1/4 cup or 60g)

Pinch Cream of Tartar


Vegan Substitutions:

Use Almond Flour to replace the Cheese

205g/2 cups Almond Flour

Use Agar Agar to replace the Gelatin

You will need a little fat so the dough is not dry, about 1 teaspoon.


METHOD: For the best results please follow the tutorial provided in the video.

Article Categories:
Keto Recipes


  • Looking forward to trying this recipe, thank you for sharing.
    Warm regards. Joy

    Joy April 1, 2022 2:45 am Reply

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