Instructions:
- In a large pot or Dutch oven, heat olive oil over medium heat. Add minced garlic and diced onion, sautéing until softened and fragrant.
- Stir in tomato paste and cook for a few minutes until it darkens slightly in color and caramelizes.
- Add diced tomatoes, vegetable or chicken broth, and a handful of fresh basil leaves to the pot. Season with salt and pepper to taste.
- Bring the soup to a simmer, then reduce the heat to low and let it cook for about 20-30 minutes, allowing the flavors to meld together and the tomatoes to soften.
- Using an immersion blender or countertop blender, blend the soup until smooth and creamy. Alternatively, leave it slightly chunky for a more rustic texture.
- Taste and adjust the seasoning as needed, adding more salt, pepper, or a pinch of sugar for balance.
- Ladle the Garlic and Tomato Soup into bowls, garnishing each serving with a drizzle of extra virgin olive oil, a sprinkle of grated Parmesan cheese, and a few torn basil leaves.
Storage Methods:
Allow leftover soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days or freeze for longer-term storage. Reheat gently on the stove or in the microwave, stirring occasionally to ensure even heating.
Variations:
- Creamy Option: Stir in a splash of heavy cream or coconut milk for a creamy version of the soup, adding richness and depth of flavor.
- Spicy Twist: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick, tantalizing the taste buds with heat and complexity.
- Herb Infusion: Experiment with different fresh herbs such as oregano, thyme, or parsley to customize the flavor profile of the soup to your liking.
Benefits of Ingredients:
- Tomatoes: Rich in vitamins, minerals, and antioxidants such as lycopene, tomatoes support overall health and well-being, promoting heart health, reducing inflammation, and boosting immunity.
- Garlic: Known for its potent medicinal properties, garlic is a powerhouse of nutrients that may help lower blood pressure, reduce cholesterol levels, and support immune function.
- Olive Oil: A staple of Mediterranean cuisine, olive oil is rich in heart-healthy monounsaturated fats and antioxidants, offering numerous health benefits including improved cardiovascular health and reduced inflammation.
Garlic and Tomato Soup is more than just a dish; it’s a culinary journey through the sun-drenched landscapes of Italy, where simplicity reigns supreme and flavor is king. With its vibrant colors, bold flavors, and nourishing ingredients, this soup invites you to savor the essence of Mediterranean cuisine and revel in the joys of good food and good company.
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