Imagine a cozy kitchen on a breezy weekend afternoon. You’re in the mood for something savory, hearty, and keto-friendly. You remember the classic French dip sandwich but decide to give it a twist. Instead of using a traditional baguette, you opt for a low-carb flatbread. The result is a Keto French Dip Flatbread with Au Jus Sauce, combining the rich, savory flavors of seasoned beef with the convenience and crunch of a flatbread. This dish not only satisfies your craving but also keeps you on track with your low-carb diet.
Key Considerations
- Quality of Beef: Choose high-quality, thinly sliced beef to ensure tenderness and flavor.
- Low-Carb Flatbread: Use a keto-approved flatbread to keep the dish low in carbs.
- Au Jus Sauce: Make a rich and flavorful au jus sauce without adding unnecessary carbs.
- Cooking Technique: Properly sear the beef and prepare the flatbread to achieve the best texture and taste.
Tips and Tricks
- Thinly Slice the Beef: Thin slices cook quickly and absorb more flavor.
- Season Well: Season the beef generously with salt, pepper, and your favorite herbs.
- Toast the Flatbread: Toast the flatbread lightly to give it a crisp texture that can hold up to the juicy beef and au jus.
- Homemade Au Jus: Prepare the au jus from scratch to control the ingredients and ensure it’s keto-friendly.
Ingredients
- For the Flatbread:
- 1 1/2 cups shredded mozzarella cheese
- 1 cup almond flour
- 2 tablespoons cream cheese
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon baking powder
- For the Beef:
- 1 pound thinly sliced roast beef (preferably from the deli counter)
- 1 tablespoon olive oil
- Salt and pepper to taste
- For the Au Jus Sauce:
- 2 cups beef broth (ensure it’s low-carb)
- 1 tablespoon Worcestershire sauce (check for sugar-free)
- 1 clove garlic, minced
- 1/2 small onion, finely chopped
- Salt and pepper to taste
- 1 tablespoon butter
