Keto HOP Crackers


For the base dough:

  • 1 (14 ounce) can of hearts of palm, well drained

  • 3 large eggs
  • 2 tablespoons olive oil
  • 1/2 cup warm water
  • 2 cups almond flour
  • 2/3 cup coconut flour
  • 3 tablespoons psyllium husk powder
  • 2 tablespoons hemp hearts
  • 4 teaspoons baking powder
  • 1 teaspoon himalayan salt

For the seasonings:


  • 2 tablespoons everything seasoning

Garlic & Chive

  • 2 teaspoons garlic flakes

  • 2 tablespoons dried chives
  • 3/4 teaspoon coarse kosher salt

Parmesan Peppercorn

  • 2 tablespoons grated parmesan cheese
  • 1/2 teaspoon coarsely grated or cracked peppercorns
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon coarse kosher salt


To make the base dough:

  1. Preheat oven to 375 degrees Fahrenheit
  2. Blend hearts of palm, eggs, olive oil, and water in a blender until smooth.
  3. Pour into a mixing bowl.
  4. Add the almond flour, coconut flour, psyllium powder, hemp seeds, baking powder, and salt.
  5. Mix on low to medium for about 2 minutes, or until a stiff dough is formed.
  6. Divide the dough into 3 equal balls.

To make the crackers:

  1. Roll each ball into a log about 12 inches long and 1 inch around.
  2. Form each log into desired shape using hands and a flat surface if necessary.
  3. Combine the ingredients to create the three separate seasonings.
  4. Sprinkle one of the seasoning mixes onto a cutting board and roll/press one of the logs into it until fully coated. Move to a parchment lined baking sheet.
  5. Clean any extra seasoning off the cutting board and repeat with another seasoning mix and log.
  6. Repeat with the third seasoning and log.
  7. Bake the logs in the oven for 25 minutes.
  8. Remove and cool for 30 minutes for easier slicing.
  9. Once cooled, slice your crackers into your desired thickness.
  10. Place the slices on a parchment-lined cooking sheet and sprinkle with additional salt if desired.
  11. Reduce heat to 350, and bake the crackers for 25 minutes, or until golden brown and crisp.
  12. Cool completely at room temperature before storing, or they will become soggy.


Approximate net carbs for 10 crackers is 1g.

Note: The difference in nutrition info for the different seasonings was so minuscule when spread over so many crackers that I didn’t bother listing all three of them here. Just go with these numbers no matter which flavor you’re eating.

Article Categories:
Keto Recipes

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