keto monte cristo breakfast casserole

keto monte cristo breakfast casserole

This Keto Monte Cristo Breakfast Casserole makes a delicious low-carb breakfast with all the sweet and savory flavors of the classic Monte Cristo sandwich!


  • 3 cream cheese pancakes
  • 12 oz Canadian bacon
  • 1 1/2 cups shredded Gruyere or Swiss cheese
  • 1/3 cup Unsweetened Pancake Syrup, heated.


  1. Grease a 9 x 9 baking sheet and arrange 4 layers of cream cheese pancakes on the bottom and half on the sides.
    Add a layer of Canadian bacon, then sprinkle with 1/2 cup of cheese.
  2. Repeat 2 more times until you have three layers – the top layer is cheese.
  3. Bake at 375 degrees (F) for 15 minutes or until thoroughly heated.
  4. Remove from the oven and pour the warm syrup evenly over it.
  5. Cut into 6 squares and serve.
  6. Optional – top with a runny hard-boiled or fried egg and syrup withut added sugar.


  • Approximate nutritional information per serving: 376 calories, 24 g fat, 4.5 g net carbs, 32 g protein
  • For each egg, if using: 80 calories, 6 g fat, 0.5 g net carbs, 6 g protein

Serving Size: 3.5 x 4 square inchesCalories: 367Fat: 24gCarbs: 4.5g netProtein: 32g

Article Categories:
Keto Recipes

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