Keto Pizza Roll Ups
The Story Behind the Recipe
Pizza is one of those universally loved dishes that many people miss when switching to a low-carb or ketogenic diet. The gooey cheese, savory toppings, and classic marinara sauce create a comfort food that’s hard to replace. Keto Pizza Roll Ups were born out of the desire to enjoy all the flavors of traditional pizza without the high-carb crust. These roll ups offer a creative and delicious alternative, perfect for satisfying pizza cravings while staying on track with a keto lifestyle.
Inspired by the simplicity and convenience of finger foods, Keto Pizza Roll Ups are easy to make and ideal for a quick snack, appetizer, or even a light meal. They’re fun to prepare, customizable with your favorite pizza toppings, and perfect for meal prep or on-the-go eating. Imagine enjoying the taste of pizza with the added benefit of being low-carb, high-fat, and perfectly aligned with your dietary goals.
The idea of these roll ups came from a busy weeknight when there was little time for cooking, and the family was craving something familiar and comforting. By combining cheese, pepperoni, and a few other classic ingredients, these roll ups quickly became a go-to solution for a tasty, keto-friendly snack that everyone loved.
Things to Consider
- Cheese Quality: Use high-quality mozzarella or your favorite cheese that melts well. Avoid pre-shredded cheese if possible, as it often contains anti-caking agents that can affect texture.
- Toppings: Choose low-carb toppings such as pepperoni, sausage, olives, mushrooms, or bell peppers. Be mindful of the carb content in any additional vegetables.
- Baking Time: Watch the roll ups closely while baking. They only need a few minutes to melt and get bubbly; overcooking can cause the cheese to become too crisp.
- Serving Size: These are rich and filling, so consider portion sizes, especially if you’re tracking macros closely.
Tips and Tricks
- Line Your Baking Sheet: Use parchment paper or a silicone baking mat to prevent sticking and make cleanup easier.
- Even Spacing: Place the cheese slices or mixture with enough space between each roll up to allow them to spread without sticking together.
- Cool Slightly Before Rolling: Allow the cheese to cool for a few seconds after baking, making it easier to roll without burning your fingers.
- Dipping Sauces: Serve with a low-carb marinara sauce, garlic butter, or a simple olive oil dip flavored with herbs for added flavor.
Ingredients
- 12 slices of mozzarella cheese or 2 cups (200 g) shredded mozzarella cheese
- 24 slices of pepperoni (or any low-carb pizza topping of choice)
- 1/2 cup (120 ml) low-carb marinara sauce (optional for dipping)
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 cup (25 g) grated Parmesan cheese (optional for sprinkling)
- Fresh basil or parsley for garnish (optional)
