Keto Taco Pie

Keto Taco Pie: A Flavor-Packed, Low-Carb Comfort Food

Introduction and Story

Taco pie is the ultimate comfort food that brings together all the delicious flavors of tacos in a hearty, easy-to-serve pie form. Traditionally, taco pie features a crust made from flour tortillas or a dough base, filled with seasoned meat, cheese, and various toppings. However, the keto version swaps the carb-heavy crust with a low-carb alternative while keeping all the bold and satisfying flavors intact.

Keto Taco Pie offers a unique twist on the classic taco night. Imagine the aroma of seasoned beef filling the kitchen, combined with the creamy richness of cheese and a perfectly balanced keto crust. This dish is perfect for family dinners, gatherings, or meal prep, offering a delicious way to enjoy tacos without the extra carbs.

The keto version allows you to indulge in the cheesy, meaty goodness of taco pie without the guilt, making it a fantastic option for those following a low-carb lifestyle. Whether you’re new to keto or a seasoned pro, this taco pie is sure to become a favorite on your meal rotation.

Things to Keep in Mind

1. Crust Alternatives: The crust can be made using almond flour, coconut flour, or even a cheese-based crust. Each option has its own texture and flavor, so choose based on your preference.
2. Seasoning: Ensure your taco seasoning is free of added sugars and starches. Opt for homemade seasoning blends to control the carb count.
3. Cheese Choice: A good melting cheese like cheddar, mozzarella, or a Mexican blend works best. Cheese not only adds flavor but also helps bind the pie together.
4. Baking Time: Keep an eye on the baking time to avoid overcooking, as the cheese can burn quickly. Bake until the pie is set and the cheese is bubbly.
5. Toppings: Common taco toppings like salsa, sour cream, and guacamole are great additions but ensure they’re low-carb. Be mindful of serving sizes to keep the meal keto-friendly.

Tips and Tricks

• Prevent Soggy Crust: Pre-bake the crust for a few minutes before adding the filling to prevent it from becoming soggy.
• Even Layering: Spread the meat and cheese evenly to ensure every bite has a balanced taste of all the ingredients.
• Let it Rest: After baking, let the pie rest for a few minutes to set. This makes slicing easier and prevents it from falling apart.

Ingredients

For the Crust:

• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 cup butter, melted
• 1 large egg

For the Filling:

• 1 pound ground beef
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 2 tablespoons taco seasoning (sugar-free)
• 1/4 cup tomato paste (sugar-free)
• 1/2 cup beef broth
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup sour cream
• 1/4 cup chopped green onions or cilantro (optional)

Optional Toppings:

• Diced tomatoes
• Sliced jalapeños
• Avocado or guacamole
• Extra sour cream or salsa