MEAT AND CAULIFLOWER CASSEROLE

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a casserole dish with olive oil or cooking spray.
2. In a skillet, brown the ground beef or chicken over medium heat until cooked through. Drain any excess fat.
3. Add diced onion and minced garlic to the skillet and sauté until softened and fragrant.
4. Spread the cooked meat mixture evenly in the bottom of the prepared casserole dish.
5. Arrange cauliflower florets on top of the meat mixture in an even layer.
6. Sprinkle shredded cheese over the cauliflower, covering it completely.
7. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the cauliflower is tender.
8. Remove from the oven and let the casserole cool slightly before serving.

Storage Methods:

• Store any leftover Meat and Cauliflower Casserole in an airtight container in the refrigerator for up to 3 days.
• To reheat, simply place the casserole in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through.

Variations:

• Add diced bell peppers, mushrooms, or spinach to the meat mixture for added flavor and nutrition.
• Experiment with different cheeses, herbs, and spices to create unique flavor combinations.
• Substitute ground beef or chicken with ground turkey or pork for a different twist on the dish.

Benefits of Ingredients:

• Ground beef or chicken: Rich in protein and essential nutrients, meat supports muscle growth and overall health.
• Cauliflower: Low in calories and carbohydrates, cauliflower is a versatile vegetable that provides fiber, vitamins, and minerals.
• Onion and garlic: Packed with antioxidants and anti-inflammatory properties, onion and garlic add flavor and health benefits to the dish.
• Cheese: A good source of calcium and protein, cheese adds richness and creaminess to the casserole while supporting bone health.

Indulge in the wholesome goodness of Meat and Cauliflower Casserole—a comforting and satisfying dish that nourishes the body and soul. With its hearty texture, savory flavors, and nutritious ingredients, this casserole is sure to become a favorite among family and friends for any occasion.