Monterey Sausage Pie (Low Carb) Recipe
Story Behind the Recipe
Imagine a cozy dinner gathering where everyone is gathered around the table, eagerly anticipating a dish that’s both comforting and flavorful. The Monterey Sausage Pie brings together a rich blend of savory sausage, creamy cheese, and vibrant vegetables in a low-carb format. Inspired by the classic flavors of Monterey Jack cheese and the hearty satisfaction of a sausage pie, this recipe was crafted to offer a delicious and guilt-free option for those following a low-carb or ketogenic diet. With its cheesy, sausage-filled goodness and a touch of fresh herbs, this pie is perfect for a family meal, a brunch gathering, or even as a satisfying dinner for one. It’s a dish that combines the best of comfort food with the health-conscious approach of low-carb eating.
Key Considerations and Tips
- Sausage Choice: Use high-quality, low-carb sausage. Opt for varieties without added sugars or fillers to keep the carb count low.
- Cheese Selection: Monterey Jack cheese melts beautifully and adds a creamy texture. Feel free to experiment with other cheeses like cheddar or mozzarella for different flavors.
- Vegetable Prep: Sauté vegetables until tender to ensure they blend well with the pie filling and add flavor without excess moisture.
- Crust Option: This recipe can be made with or without a crust. For a crustless version, simply omit the crust ingredients and bake the filling in a greased pie dish.
Ingredients
- For the Crust (Optional):
- 1 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup melted butter
- 1 large egg
- 1/4 teaspoon salt
- For the Pie Filling:
- 1 pound breakfast sausage (low-carb)
- 1 cup shredded Monterey Jack cheese
- 1 cup chopped bell peppers (red, green, or yellow)
- 1/2 cup chopped onions
- 1 cup chopped spinach or kale
- 4 large eggs
- 1/2 cup heavy cream
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
