Story Behind the Recipe
During a summer road trip through the Midwest, Emily discovered the legendary Oklahoma Fried Onion Burger at a small diner. Captivated by the burger’s crispy, caramelized onions and juicy beef patty, she was determined to recreate it at home. Being a keto enthusiast, Emily decided to give this classic burger a low-carb twist. After experimenting with various ingredients and techniques, she perfected her Keto Oklahoma Fried Onion Burger. This keto-friendly version retained all the rich flavors and textures of the original, becoming a favorite at family cookouts and get-togethers. Emily’s creation is a testament to the fact that you can enjoy classic American comfort food while sticking to a healthy lifestyle.
Key Considerations
- Low-Carb Buns: Use lettuce wraps, portobello mushroom caps, or keto-friendly buns to keep the burger low-carb.
- Quality Ingredients: Opt for high-quality beef and fresh onions to enhance the burger’s flavor.
- Portion Sizes: Keto recipes can be calorie-dense, so be mindful of serving sizes to maintain dietary goals.
- Cooking Techniques: Properly caramelize the onions and cook the beef patties to achieve the perfect texture.
Tips and Tricks
- Caramelizing Onions: Slice the onions thinly and cook them slowly to bring out their natural sweetness and achieve a golden, crispy texture.
- Beef Selection: Use 80/20 ground beef for the right balance of flavor and juiciness.
- Seasoning: Season the beef generously with salt and pepper to enhance the flavor.
- Assembly: Let the burger patties rest for a few minutes after cooking to retain their juices.
Ingredients
- For the Burgers:
- 1 lb ground beef (80/20)
- 1 large onion, thinly sliced
- 1 tbsp butter or olive oil
- Salt and pepper to taste
- 4 slices of cheddar cheese (optional)
- Lettuce leaves or keto-friendly buns for serving
- Pickles, mustard, and other keto-friendly condiments (optional)
