Palak Dal Recipe

In the heart of a bustling Indian kitchen, where spices are as vibrant as the conversations, a comforting dish of Palak Dal is being prepared. This wholesome dish, a harmonious blend of lentils and spinach, is a staple in many Indian households. It embodies the essence of home-cooked Indian cuisine—simple, nutritious, and bursting with flavors. Passed down through generations, this recipe has been tweaked and perfected, bringing together the earthiness of lentils and the freshness of spinach, making it a perfect comfort food. Whether served with steaming rice or soft rotis, Palak Dal is a dish that brings warmth and nourishment to the table.

Key Points to Consider:

  1. Consistency: The dal should be neither too thick nor too thin. Adjust the water to achieve the desired consistency.
  2. Freshness of Spinach: Use fresh spinach for the best flavor and nutritional value.
  3. Tempering: The tempering (tadka) is crucial for infusing the dal with a rich, aromatic flavor.
  4. Cooking Lentils: Ensure the lentils are cooked until soft but not mushy.
  5. Balancing Spices: Adjust the spices to your taste preference, ensuring a balance between heat and flavor.

Tips and Tricks:

  • Wash the spinach thoroughly to remove any grit.
  • Soak the lentils for about 30 minutes before cooking to reduce cooking time.
  • Use a pressure cooker to cook the lentils quickly and evenly.
  • Add a pinch of asafoetida (hing) for enhanced flavor and digestive benefits.
  • Finish with a squeeze of lemon juice to brighten the flavors.


  • 1 cup yellow lentils (toor dal or moong dal)
  • 2 cups fresh spinach, chopped
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 2 green chilies, slit
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chili powder (optional)
  • 2 tablespoons oil or ghee
  • Salt to taste
  • Fresh coriander leaves for garnish
  • Lemon wedges for serving
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