Parmesan Crusted Air Fryer Chicken Tenders: Crispy, Flavorful, and Low-Carb
Parmesan Crusted Air Fryer Chicken Tenders are a healthier take on a classic favorite. By using an air fryer, you can achieve a crispy, golden crust with less oil than traditional frying methods. These tenders are coated in a flavorful mixture of Parmesan cheese and spices, making them a delicious option for a low-carb or ketogenic diet. They’re perfect for a quick weeknight dinner, a satisfying snack, or a family-friendly meal.
Story and Origins
The concept of air-fried chicken tenders is a modern twist on a timeless dish. Chicken tenders, also known as chicken strips or nuggets, have long been a popular choice for their ease of preparation and kid-friendly appeal. With the rise of air fryers, which offer a way to achieve crispy textures with minimal oil, this dish has been adapted to make it even healthier without sacrificing taste.
Parmesan Crusted Chicken Tenders combine the best of both worlds: the crispiness of fried chicken and the rich, nutty flavor of Parmesan cheese. This recipe emerged as a response to the growing demand for healthier alternatives to traditional fried foods, making it a great choice for those seeking a low-carb or reduced-calorie option that doesn’t compromise on flavor.
Things to Consider and Tips
- Coating Process: Ensure the chicken tenders are evenly coated with the Parmesan mixture for consistent flavor and crispiness. Use a double-dipping process if needed: first in egg and then in the Parmesan mixture.
- Preheating the Air Fryer: Preheat your air fryer to ensure even cooking and optimal crispiness.
- Batch Cooking: Avoid overcrowding the air fryer basket to allow proper air circulation, which results in an even, crispy texture.
- Cooking Times: Different air fryers may vary in cooking times, so check the tenders early to avoid overcooking.
- Resting Time: Allow the tenders to rest briefly after cooking to help them retain their crispiness.
Ingredients
- 1 lb (450g) chicken tenders
- 1 cup grated Parmesan cheese
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 2 large eggs
- Salt and pepper, to taste
- Cooking spray or a small amount of oil for spraying
