Peanut Butter Balls (Low Carb)

Introduction: Enter the realm of guilt-free indulgence with Peanut Butter Balls, a delightful treat that satisfies your sweet cravings while keeping your carb intake in check. Bursting with the rich, nutty flavor of peanut butter and coated in a decadent layer of chocolate, these low-carb delights are perfect for anyone seeking a wholesome yet delicious snack option. Let’s uncover the story behind this beloved treat and explore how to create your own batch of Peanut Butter Balls at home.

The Story: Imagine a cozy kitchen filled with the aroma of freshly baked cookies and the sound of laughter echoing off the walls. Peanut Butter Balls have long been a favorite among families and friends, cherished for their simplicity and irresistible taste. Originating from the heartland of American home baking, these bite-sized treats symbolize the joy of sharing and the comfort of homemade goodness.

In today’s health-conscious world, many individuals are seeking alternatives to traditional sweets that align with their dietary preferences. Peanut Butter Balls offer a solution, combining the classic flavors of peanut butter and chocolate with a low-carb twist. Whether you’re following a ketogenic diet or simply looking for a wholesome snack option, these treats are sure to delight your taste buds and nourish your body.

What to Watch Out For:

  • Sweeteners: Choose low-carb sweeteners such as erythritol or stevia to sweeten the peanut butter filling without adding unnecessary sugar.
  • Chocolate Coating: Opt for dark chocolate with a high cocoa content to minimize sugar content while maximizing flavor. Be mindful of the chocolate’s carb content when calculating your macros.
  • Consistency: Achieve the perfect texture for your Peanut Butter Balls by adjusting the amount of coconut flour or almond flour used in the filling. The mixture should be firm enough to hold its shape but not too dry or crumbly.

Tips and Tricks:

  • Chilling Time: Allow the peanut butter mixture to chill in the refrigerator before shaping into balls. This makes it easier to work with and prevents the balls from falling apart.
  • Mess-Free Coating: Use a fork or dipping tool to coat the peanut butter balls evenly in chocolate, tapping off any excess chocolate before placing them on a parchment-lined tray.
  • Decoration: Sprinkle chopped nuts, shredded coconut, or cocoa powder over the chocolate-coated Peanut Butter Balls for added texture and visual appeal.


  • 1 cup natural peanut butter (unsweetened)
  • ¼ cup low-carb sweetener (erythritol or stevia)
  • 2-3 tablespoons coconut flour or almond flour
  • 4 ounces dark chocolate, chopped
  • 1 tablespoon coconut oil
  • Optional: chopped nuts, shredded coconut, cocoa powder for decoration
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