Stuffed Pepper Cassorole

1 tablespoon extra virgin olive oil
1 pound ground turkey or ground chicken or lean ground beef
1 medium yellow onion
1 tablespoon Italian seasoning
2 teaspoons ground cumin
1 teaspoon kosher salt
1/2 teaspoon ground pepper
3 cloves of minced garlic (about 1 tablespoon)
12 ounces frozen chopped spinach, thawed with as much water as possible
1 red bell pepper, seeds removed and chopped
1 green pepper, seeded and chopped
2 glasses of water
1 15-ounce can diced fire-roasted tomatoes, in their own juices
1 8-ounce can no-salt added tomato sauce
1 tablespoon Worcestershire sauce
1/2 cup grated cheddar cheese
1/2 cup shredded pepper jack cheese, use Monterey jack or mozzarella for a milder flavor; or replace with additional cheddar cheese
For serving: chopped fresh coriander or parsley; greek yogurt

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