materials:
1 kilo of minced meat
1/2 pound ground pork (optional, any beef can be used)
1/2 cup keto bread crumbs
1/4 cup grated parmesan cheese
1/4 cup chopped fresh parsley
2 cloves of garlic, minced
1 small onion, finely chopped
1 egg
1 teaspoon of salt
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/4 teaspoon dried basil
1/4 teaspoon crushed red pepper flakes (optional, for some heat)
For the sauce:
2 cups marinara sauce
1 can (14 ounces) crushed tomatoes
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
Pepper and salt to taste
