Serves
2 Almond Flour:
Nutritional Information per 1/2 Sheet:
Cal: 344 | Net Carb: 2.9g | Fibre: 0g | Total Carbs: 2.9g | Fat: 30g | Protein: 16.2g
Ingredients:
40g/4 tbsp Almond Flour
3 Eggs 60g
Cream Cheese (e.g. Philadelphia)
3g/1 tsp Gelatin Powder
5ml/1 tsp Olive Oil
Coconut Flour Option:
Nutritional Information per 1/2 Sheet:
Cal: 261 | Net Carb: 0.2g | Fibre: 3.8g | Total Carbs: 4g | Fat: 20.7g | Protein: 13.9g
Ingredients:
20g/2 tbsp Coconut Flour
3 Eggs 60g
Cream Cheese (e.g. Philadelphia)
3g/1 tsp Gelatin Powder
5ml/1 tsp Olive Oil
No Flour Option:
Nutritional Information per 1/2 Sheet:
Cal: 300 | Net Carb: 5g | Fibre: 0g | Total Carbs: 5g | Fat: 23.6g | Protein: 17.8g
Ingredients:
40g/4 tbsp No Flour Ingredient
3 Eggs
60g/ 2.1oz Cream Cheese (e.g. Philadelphia)
3g/1 tsp Gelatine Powder
5ml/1 tsp Olive Oil
DAIRY FREE OPTION: Replace the Cream Cheese with 60g Water. Go to Community Section of my channel for pics.
