The Story Behind Vegan Carrot Cream Pie

Imagine a cozy kitchen on a sunny afternoon, the warm rays filtering through the windows, illuminating the countertops where vibrant, fresh carrots lay. This Vegan Carrot Cream Pie was born from a desire to create a dessert that is both indulgent and nourishing, a sweet treat that celebrates the natural sweetness of carrots while aligning with vegan principles.

The idea came from a family’s love for carrot cake, a traditional dessert that graced their table during many festive occasions. Seeking a healthier, plant-based alternative, they experimented with various recipes, finally landing on this creamy, dreamy pie that captures the essence of their favorite flavors. The pie became a symbol of their commitment to health, compassion, and culinary creativity.

Important Considerations and Tips

  1. Carrot Selection: Choose fresh, organic carrots for the best flavor and nutritional value. Older carrots can be woody and less sweet.
  2. Coconut Cream: Use full-fat coconut cream for a rich and creamy texture. Refrigerate the can overnight and use only the thick cream, discarding the watery part.
  3. Sweeteners: Maple syrup or agave nectar are great natural sweeteners that complement the carrots’ sweetness.
  4. Spices: Cinnamon, nutmeg, and ginger enhance the pie’s flavor, providing a warm, aromatic profile.
  5. Crust: Opt for a nut-based crust for added texture and flavor. Almonds or pecans work wonderfully.


For the Crust:

  • 1 cup almonds or pecans
  • 1 cup pitted dates
  • 1/4 teaspoon sea salt

For the Filling:

  • 2 cups grated carrots
  • 1 cup coconut cream
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon sea salt
  • 2 tablespoons cornstarch or arrowroot powder (for thickening)
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