CONTENTS
3 cups chickpeas (~1 cup dry or 2-15 oz cans)
1 medium chopped yellow onion
2 stalks of chopped celery
2 medium diced carrots
4 cloves of minced garlic
1.5 cups oat flour (~2 cups oatmeal; subflour for non-GF)
1 teaspoon mustard
2 tablespoons soy sauce sub tamari gluten-free
1 tablespoon apple cider vinegar or lemon juice
2 tablespoons tomato paste or ketchup
3 tablespoons of your favorite barbecue sauce
3 tablespoons of nutritional yeast
1 teaspoon of red pepper
2 teaspoons of dried parsley
1 teaspoon cumin
1/2 teaspoon dried rosemary
1/2 teaspoon dried sage
1/2 teaspoon dried thyme
Optional 1/2 teaspoon paprika for seasoning
1/4 teaspoon black pepper
1/2 teaspoon of salt
Secret
1/4 cup favorite barbecue sauce
2 teaspoons tomato paste or ketchup
1/2 teaspoon paprika,
Looks great!