vegan swedish meatballs gravy

Vegan Swedish Meatballs: A Delicious Twist on Tradition

Once upon a time in the quaint kitchens of Sweden, there existed a culinary delight cherished by many: Swedish meatballs. However, in the modern era where dietary preferences diversify and consciousness about animal welfare and environmental impact rises, a new rendition of this classic dish emerged—the Vegan Swedish Meatballs. This innovative twist not only honors tradition but also caters to the growing population of plant-based eaters.

What Makes Vegan Swedish Meatballs Special?

Traditional Swedish meatballs are typically made with a blend of ground meat, spices, and breadcrumbs, served with a creamy gravy sauce. The challenge with veganizing this beloved dish lies in capturing the essence of the original while omitting animal products entirely. The result? A mouthwatering alternative that’s equally hearty and flavorful.

Things to Keep in Mind:

  • Texture: Achieving the perfect texture is crucial. A combination of ingredients like lentils, mushrooms, and oats can mimic the meaty texture of traditional meatballs.
  • Seasoning: The seasoning is what gives Swedish meatballs their distinctive flavor. Key spices like allspice and nutmeg are essential for authenticity.
  • Binding Agent: Since there are no eggs in vegan meatballs, a suitable binder such as flaxseed meal or breadcrumbs mixed with plant-based milk works wonders.

Tips and Tricks:

  1. Sauté the Onions and Garlic: Sautéing onions and garlic before adding them to the meatball mixture enhances their flavor and adds depth to the dish.
  2. Chill the Mixture: After combining all the ingredients, chill the mixture in the refrigerator for at least 30 minutes. This helps the flavors meld together and makes the mixture easier to shape into balls.
  3. Use an Ice Cream Scoop: For uniformly sized meatballs, use an ice cream scoop to portion out the mixture before rolling it into balls.


  • 1 cup cooked lentils
  • 1 cup chopped mushrooms
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup rolled oats
  • 2 tablespoons flaxseed meal
  • 1/4 cup breadcrumbs
  • 1/4 cup plant-based milk
  • 1 teaspoon allspice
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • Olive oil (for cooking)
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