Ingredients for Veloute Fish Soup Recipe
2 spoonful butter
1.5 tablespoons of flour
1 liter of fish broth
1 teaspoon of salt
1 sea bass (skinless, boneless, fillet)
For Fish Juice:
Head and bony parts of 1 sea bass
6 spring onions
6 slices of fresh ginger
8 cloves of garlic
1 star anise (very small)
10 colored black peppercorns
1 liter of cold water
1 pinch of dill (finely chopped)
How to Make Veloute Fish Soup Recipe?
For Fish Juice:
Rinse the fish pieces with cold water and put them in the pot. After washing the vegetables, put them in the pot with the spices in large pieces, add the water and put them on the stove.
First, start boiling the fish broth on high heat, after seeing the boiling, turn the bottom of the stove to the lowest position and cook for about 45-50 minutes.
While the fish water is boiling, be sure to remove the foams that accumulate on it and never mix the water.
After the fish broth is ready, take it gently with the help of a ladle, being careful not to mix it from top to bottom, and transfer it to another container with a strainer.
You can store your ready fish broth in the refrigerator for a week after it comes to room temperature or, if you wish, in small portions in the deep freezer for 6 months.
Before you start cooking the soup, chop the seedless parts of the potato, carrot and zucchini into thin, small cubes. Cut the fish into large cubes.
Melt the butter in the pan first, add the flour and fry it on medium heat until it smells. Add the fish broth little by little to the roasted mixture and make sure it is smooth by whisking.
When the soup starts to boil, put the fish and vegetables, lower the stove and cook for about 15 minutes until the potatoes are cooked.
Share the cooked soup on plates, serve with dill leaves and lemon for those who want it. Enjoy your meal.
In short, to obtain a delicious fish broth; Boil the fish with all the parts, root vegetables and aromatic herbs over medium heat until it releases its essence.
Remove the meat of the boiled fish to a serving platter and cut into small pieces. Strain the flavored fish broth through a strainer and obtain a smooth state.
Do not mind if small pieces of vegetables, which will give the soup its color, pass through the strainer and mix into the soup. They’re the flavor secrets we want them to be.
Put the fish stock in the pot. For her dressing; Quickly mix the egg yolk and lemon juice. Mix it little by little with the hot fish broth, warm it up and transfer it to the soup pot.
Serve the soup, which you have boiled on low heat for 10 more minutes with its dressing, hot without waiting any longer. Share with your loved ones.
10 Golden Rules for Healthy Eating and Activity
1. Start the Day with Breakfast
Starting the day with a good breakfast after a long sleep period gives our body the energy it needs throughout the day. A toast made of whole wheat flour, yogurt-fruit, muesli, oatmeal with milk or recommended by your dietitian is a good breakfast menu.
2. Increase Your Movement
30 minutes between your daily physical activities. Making time for exercise is not difficult at all. 10 minutes every hour while watching TV or doing your homework. You can separate and exercise. Instead of using a minibus or taxi to see your friend, you can complete a certain distance by walking, cycling or running. You can take the stairs instead of using the elevator.
3. Don’t Skip Meals
Snack is one of the meals that should not be skipped in order to maintain blood sugar balance and increase the metabolic rate. You can choose different foods from different food groups. A glass of semi-skimmed milk and a couple of crackers, an apple, oatmeal, or a yoghurt with a small fruit would be a healthy choice.
4. Balance Your Food Choices
If you can’t give up on hamburgers, french fries and ice cream, check how often you eat these foods. Because your body also needs to get protein, carbohydrate, fat and various vitamins and minerals from various foods such as Vitamin A-C, iron and calcium.
5. Spend Time With Your Friends and Family
Group activities with friends or family can be a lot of fun. Encourage your friends to do group exercise with you on the weekend. These can be activities such as cycling, basketball, walking together, volleyball.
6. Eat More Whole Foods, Fruits and Vegetables
While these foods give you energy, they also contain vitamins, minerals and fiber. Prefer whole wheat flour bread to white bread. Pasta belongs to the whole wheat rice grain group.
7. Participate in Physical Activities at School or Around You
Participate in physical activities practiced at school, at work, and in your community. Folklore can be group activities. These exercises increase both your school success and business success and make your body look better.
8. Foods Aren’t Good or Bad.
Organizing healthy eating is like playing a puzzle. Each food has different characteristics. Some foods may contain more fat, sugar or salt. Some do not have vitamins or fiber. It’s how you choose these foods that makes a diet good or bad. The balance in selection is very important.
For example; You can take care of consuming a menu of fatty foods at lunch and pass other meals lighter. However, be sure to stay within the recommended amount. If two slices of pizza are recommended, avoid the third slice.
9. Make Healthy Eating and Physical Activity Fun
You can make it an adventure by choosing healthy foods and doing physical activities that are right for you.
You can try new physical activities as well as new foods. Believe me, you will realize that you are stronger, you look better and you feel better. Have good goals in your life and never give up on them.
10. Pay Attention to Sleep Times
In order for the hormones to work correctly in your body, it is necessary to pay attention to the sleep hours. Sleep is one of the most important functions of human life. Good sleep improves one’s quality of life during the day. We should get up at 07:00 at the earliest and go to bed at 23:30 at the latest. If we wake up late, our digestive system will not work well and we will feel bad because the hormones of depression kick in.