Zucchini Lasagna Roll-Ups

Keto Zucchini Lasagna Roll-Ups

The Story Behind the Recipe

Keto Zucchini Lasagna Roll-Ups are a delightful twist on traditional lasagna, designed specifically for those following a ketogenic diet. The concept of using zucchini as a substitute for pasta was inspired by the need to create a low-carb alternative to classic Italian dishes. This recipe captures the essence of lasagna with its rich flavors and hearty ingredients, but in a way that fits perfectly into a low-carb lifestyle.

The idea for these roll-ups came from the desire to enjoy the comforting flavors of lasagna without the heavy carbs. By using zucchini slices, which are naturally low in carbohydrates, and layering them with a savory meat sauce and creamy cheese filling, these roll-ups offer a satisfying and healthier alternative to traditional lasagna. They’re ideal for meal prep, family dinners, or even a casual get-together.

Things to Consider

1. Zucchini Slices: Make sure to slice the zucchini thinly and evenly to ensure they roll up easily and cook evenly.
2. Draining Zucchini: To prevent excess moisture in the roll-ups, salt the zucchini slices and let them sit to draw out excess water.
3. Cheese Options: Use full-fat cheeses for a richer flavor and to stay within keto guidelines.

Tips and Tricks

• Preheat Your Oven: Ensure your oven is preheated to the correct temperature to avoid uneven cooking.
• Chill the Filling: For easier rolling, chill the cheese mixture slightly before spreading it onto the zucchini slices.
• Use Parchment Paper: Line your baking dish with parchment paper to make cleanup easier and prevent sticking.

Ingredients

• For the Zucchini Roll-Ups:
  • 4 medium zucchinis, sliced lengthwise into thin strips
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
• For the Meat Sauce:
  • 1 lb ground beef or turkey
  • 1 cup marinara sauce (sugar-free)
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp garlic powder
• For the Cheese Filling:
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1/4 cup chopped fresh basil or parsley