Introduction to the 28-Day Keto Plan
This 28-day ketogenic meal plan is designed to help you shift your body into fat-burning mode while eating satisfying, nutrient-dense meals. Each day includes a balance of healthy fats, moderate protein, and very low carbohydrates — typically between 20 and 30 grams of net carbs per day. The plan focuses on whole foods such as eggs, fish, poultry, leafy greens, low-carb vegetables, nuts, seeds, and healthy oils, while avoiding sugar and refined grains.
The layout is simple: breakfasts are quick and energising, lunches are easy to pack or prepare in advance, snacks are optional but available for extra fuel, and dinners are hearty yet low in carbs. By following this plan, you’ll maintain steady energy, support your metabolism, and gradually adapt to using fat as your primary fuel source.
Use the included tips at the end of the table to stay on track, maintain electrolytes, and adjust the plan to your own taste. This plan is flexible — feel free to swap meals within the same week or repeat your favourites, as long as you keep the core principles of low carbs, moderate protein, and plenty of healthy fats.
