Almond Flour Pancakes

This thicker, heartier keto version of pancakes will fill you up quickly, and they take sugar-free maple syrup very well. The baking soda and sparkling water allow the almond flour to puff up, creating a less dense and more palatable cake. Add a pat of Cinnamon Butter or your favorite berries for a tasty, fibrous breakfast.


  • 1 cup almond flour
  • 1 tablespoon stevia, or other sugar substitute
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 2 eggs
  • ⅛ cup heavy (whipping) cream
  • ⅛ cup sparkling water
  • ½ teaspoon pure vanilla extract
  • 2 tablespoons coconut oil, melted
  • Cooking spray for griddle


  • STEP 1Preheat a griddle over medium-high heat.
  • STEP 2In a large bowl, mix together the almond flour, stevia, salt, and baking powder.
  • STEP 3Create a small well in the center of the dry ingredients. Add the eggs, heavy cream, sparkling water, vanilla, and coconut oil. Mix together thoroughly.
  • STEP 4Spray the griddle with cooking spray. Pour the batter onto the griddle in desired amounts. Cook the pancakes for 2 to 3 minutes, until you see little bubbles, then flip. Cook for an additional 1 to 2 minutes.
  • STEP 5Remove the pancakes from the griddle when done. Repeat with the remaining batter.

Preparing:10 minCooking:15 min

Nutrition Facts (per serving of 4:1)


Total Fat34


Total Carbohydrate7.9G

Dietary Fiber4G

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