Keto Caprese Chicken Casserole: A Detailed Guide
Story of the Recipe
Keto Caprese Chicken Casserole is a delightful, low-carb variation of the classic Caprese salad, known for its fresh and vibrant flavors. The traditional Caprese salad, made with tomatoes, mozzarella, and basil, is a favorite in Italian cuisine, celebrated for its simplicity and taste. This keto-friendly casserole brings these beloved ingredients together in a comforting baked dish that’s perfect for those following a ketogenic diet. By incorporating juicy chicken, rich mozzarella cheese, and a fresh tomato-basil topping, this casserole offers a hearty and satisfying meal that still aligns with keto principles. It’s an excellent choice for a weeknight dinner or a family gathering, delivering both flavor and nutrition.
Important Considerations, Tips, and Tricks
- Chicken Choice: Use boneless, skinless chicken breasts or thighs for best results. Thighs offer more flavor and moisture, but breasts will work well too.
- Cheese: Opt for high-quality mozzarella cheese for a creamy and gooey texture. Fresh mozzarella can be used for a more authentic Caprese experience.
- Tomatoes: Use ripe tomatoes for the best flavor. Cherry or grape tomatoes can also be used, just ensure they are evenly distributed in the casserole.
- Herbs: Fresh basil adds a burst of flavor that complements the other ingredients. If using dried basil, reduce the amount as it’s more concentrated.
- Layering: For even cooking and flavor distribution, ensure the ingredients are layered properly in the casserole dish.
Caprese Chicken Casserole
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Cooking time – 20-25 minutes
The recipe is for 8 people. Each serving contains 552 kcal, 47 g fat, 3 g carbohydrates. 1 g fiber and 31 g protein
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For cooking you will need:
grilled chicken – 1 pc.
Cherry tomatoes – 200 g
Mozzarella cheese – 225 g
Green pesto sauce – 2 tbsp. spoons
Fresh cream, sour cream or mayonnaise – 225 ml
Parmesan cheese – 50 g
Pepper and salt to taste
Fresh Basil – to taste
