Keto Chicken & Dressing Casserole: A Comforting Low-Carb Twist on a Southern Classic
Introduction and Story
Keto Chicken & Dressing Casserole is a low-carb adaptation of a beloved Southern comfort food that’s traditionally served during family gatherings, holidays, or any time when a warm, hearty meal is needed. This recipe swaps the usual high-carb cornbread dressing for a keto-friendly almond flour-based option, all while keeping the classic flavors intact. Picture this: a creamy, savory chicken filling topped with a flavorful, herb-infused dressing, all baked to perfection in one cozy casserole dish. It’s the kind of dish that brings everyone to the table, evoking memories of home-cooked meals, shared stories, and warm kitchens filled with laughter. This casserole isn’t just a meal; it’s a nod to tradition with a modern, health-conscious twist. Perfect for those who are following a keto diet but still crave the rich, comforting taste of a classic chicken and dressing dish.
Key Points to Consider
- Chicken Choice: Use shredded rotisserie chicken or leftover baked chicken for convenience and added flavor. Make sure the chicken is well-seasoned to enhance the overall taste of the casserole.
- Bread for Dressing: Opt for a sturdy keto bread, like almond or coconut flour bread, to create the dressing. This ensures the dressing has the right texture and doesn’t become mushy during baking.
- Seasoning Balance: Proper seasoning is crucial for replicating the traditional flavor profile. Fresh herbs like sage, thyme, and rosemary bring a depth of flavor that dried herbs can’t fully match.
- Moisture Control: The casserole should be creamy but not watery. Adjust the amount of broth and cream cheese to get the perfect consistency. The dressing should be moist but not overly wet.
Tips and Tricks
- Toast the Bread: If using fresh keto bread, toast it in the oven until slightly crispy to prevent the dressing from becoming too soggy.
- Season Gradually: Taste as you go when adding salt and spices, especially since broth and cream cheese can vary in saltiness. This ensures the dish doesn’t end up overly seasoned.
- Layering Technique: Spread the chicken mixture evenly in the casserole dish, then carefully layer the dressing on top. This ensures even cooking and flavor distribution.
- Resting Time: Allow the casserole to rest for 10 minutes after baking. This helps the dressing set and makes it easier to serve.
Ingredients
For the Chicken Mixture:
- 4 cups cooked chicken, shredded
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1/2 cup celery, finely chopped
- 8 ounces cream cheese, softened
- 1/2 cup sour cream
- 1 cup chicken broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
For the Dressing:
- 4 cups keto-friendly bread, cubed (almond flour or coconut flour bread)
- 1/2 cup unsalted butter, melted
- 1/2 cup chicken broth (adjust as needed for moisture)
- 1 large egg, beaten
- 2 tablespoons fresh sage, chopped (or 1 tablespoon dried sage)
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon dried thyme
- Salt and pepper to taste
