Keto Beef & Cauliflower Rice Casserole

In the cozy kitchen of a rustic farmhouse nestled in the countryside, there lived a chef named Maria. Maria had a deep love for creating comforting meals that brought joy to the hearts and bellies of those she cared for. One crisp autumn evening, as the leaves danced outside her window and the scent of spices filled the air, Maria felt inspired to whip up a dish that would warm the soul and nourish the body. And thus, her Keto Beef & Cauliflower Rice Casserole was born—a savory sensation that would become a cherished family favorite for generations to come.

Now, let’s uncover the recipe:

Keto Beef & Cauliflower Rice Casserole Recipe:


  • 1 pound ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 4 cups cauliflower rice (fresh or frozen)
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped fresh parsley (optional)
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