Keto farmers casserole

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or butter.
2. Prepare the Vegetables: In a large skillet, heat olive oil or butter over medium heat. Add the cauliflower, bell pepper, and onion. Sauté for 5-7 minutes until the vegetables are tender but still crisp. Set aside.
3. Cook the Protein: If using sausage or bacon, cook in the skillet until fully browned and crispy. Drain excess fat if necessary. If using ham, simply dice it into bite-sized pieces.
4. Mix the Sauce: In a bowl, whisk together the heavy cream, sour cream, garlic powder, onion powder, paprika, salt, and pepper until smooth.
5. Assemble the Casserole: In the prepared baking dish, layer the cooked vegetables and protein evenly. Pour the cream sauce over the mixture, spreading it out evenly. Top with shredded cheddar, mozzarella, and Parmesan cheeses.
6. Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted, bubbly, and slightly golden on top.
7. Broil (Optional): For a crispier top, broil the casserole for 2-3 minutes at the end of baking, keeping a close watch to prevent burning.
8. Serve: Allow the casserole to cool for a few minutes before serving. It pairs well with a simple side salad or steamed greens.

Storage Methods

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual servings in the microwave or oven until warmed through.
• Freezing: Freeze in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator and reheat in the oven until heated through.

Variations

1. Vegetarian Farmers Casserole: Omit the meat and add more vegetables like mushrooms, spinach, and zucchini for a vegetarian version.
2. Spicy Farmers Casserole: Add diced jalapeños or crushed red pepper flakes for a bit of heat.
3. Cheesy Herb Farmers Casserole: Add fresh herbs like parsley, thyme, or chives to the cream mixture for an herby flavor boost.
4. Mexican-Inspired Farmers Casserole: Use chorizo, diced tomatoes, and a Mexican cheese blend, and season with cumin and chili powder for a Southwest twist.

Benefits of Ingredients

• Cauliflower: A low-carb vegetable rich in vitamins C and K, fiber, and antioxidants. It adds volume and nutrition while keeping carbs low.
• Bell Peppers: High in vitamin C and antioxidants, bell peppers add color, flavor, and nutrients with minimal carbs.
• Sausage/Bacon/Ham: Provides protein and fats, adding flavor and satiety. Choose high-quality, minimally processed options for the best health benefits.
• Cheese: Offers calcium, fats, and protein. Cheese enhances the creamy texture and taste while supporting keto macros.
• Heavy Cream and Sour Cream: These dairy products contribute to the richness and creaminess of the casserole while providing healthy fats needed for a keto diet.

This Keto Farmers Casserole combines the rustic, hearty appeal of traditional farmhouse cooking with a modern, low-carb twist. It’s a dish that’s both comforting and nutritious, perfect for anyone following a keto diet or simply looking for a wholesome meal that’s easy to prepare and packed with flavor. Whether you’re serving it for breakfast, lunch, or dinner, this casserole is sure to satisfy your cravings while keeping you on track with your health goals.