Keto Iron Skillet Blackberry Cobbler

Keto Iron Skillet Blackberry Cobbler: A Low-Carb Dessert Delight

Introduction and Story

Keto Iron Skillet Blackberry Cobbler is a scrumptious low-carb dessert that combines the tartness of blackberries with a sweet, buttery topping, all baked in an iron skillet. This dessert offers a delightful way to enjoy cobbler while adhering to a ketogenic diet. The use of an iron skillet not only enhances the flavors through even cooking but also adds a rustic charm to this delicious dish.

The story behind this keto cobbler begins with a desire to adapt a classic comfort food into a low-carb version suitable for those on a ketogenic diet. Traditional blackberry cobblers often contain high amounts of sugar and flour, which are not keto-friendly. By using low-carb sweeteners and alternative flours, this recipe captures the essence of the classic dessert while keeping it within keto guidelines. The result is a warm, satisfying treat that fits perfectly into a low-carb lifestyle.

Important Considerations, Tips, and Tricks

1. Blackberries: Use fresh or frozen blackberries. If using frozen, do not thaw them before adding to the skillet to avoid excess moisture.
2. Sweeteners: Opt for low-carb sweeteners like erythritol or monk fruit to maintain sweetness without adding extra carbs.
3. Flour Alternatives: Use almond flour or coconut flour for the topping to keep it low-carb. Almond flour provides a crumbly texture, while coconut flour is more absorbent.
4. Skillet Use: Make sure your iron skillet is well-seasoned to prevent sticking and to ensure even baking.

Ingredients

For the Blackberry Filling:

• 3 cups fresh or frozen blackberries
• 1/4 cup granulated erythritol (or other low-carb sweetener)
• 1 tablespoon lemon juice
• 1 tablespoon cornstarch (optional, for thickening)

For the Topping:

• 1 cup almond flour
• 1/4 cup granulated erythritol (or other low-carb sweetener)
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup unsalted butter (melted)
• 1 large egg
• 1/2 teaspoon vanilla extract