Keto Mini Chicken Pies: Savory Bites of Low-Carb Comfort
Keto Mini Chicken Pies are a delightful and convenient way to enjoy the comforting flavors of chicken pot pie while sticking to a low-carb diet. These mini pies feature a savory chicken filling encased in a crisp, almond flour-based crust, making them a perfect option for a low-carb meal or a tasty snack.
Story and Origins
The classic chicken pot pie has long been a beloved comfort food, known for its hearty filling and buttery crust. As dietary preferences evolved, especially with the rise of ketogenic and low-carb diets, there was a need to adapt this classic dish to fit these new guidelines while maintaining the essence of the original recipe.
Keto Mini Chicken Pies emerged as a creative solution to this challenge, allowing people to enjoy the rich, satisfying flavors of chicken pot pie without the high carbohydrate content. These mini pies offer the same comforting experience as the traditional dish but with a keto-friendly twist.
Things to Consider and Tips
- Crust: The crust is made from almond flour, which is a great low-carb alternative to traditional flour. Make sure to use finely ground almond flour for the best texture.
- Filling: Ensure the filling is well-seasoned and cooked through before adding it to the crust. The filling can be prepared in advance and stored in the refrigerator.
- Crust Handling: Be gentle when handling the almond flour crust, as it can be more delicate than traditional pie crusts.
- Baking: Keep an eye on the mini pies as they bake to ensure they don’t over-brown. The crust should be golden and the filling hot and bubbly.
Ingredients
For the Crust:
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
For the Filling:
- 2 cups cooked chicken, diced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup diced celery
- 1/2 cup diced carrots (optional, use sparingly for lower carbs)
- 1/4 cup diced onion
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
