Keto Broccoli and Cauliflower Salad
The Story Behind the Recipe
Keto Broccoli and Cauliflower Salad is a delicious and nutritious dish that caters to those following a ketogenic diet. This recipe was inspired by the classic broccoli salad often enjoyed at picnics and potlucks, but with a keto-friendly twist. By combining crunchy broccoli and cauliflower with a creamy, tangy dressing, this salad offers a refreshing and satisfying option that aligns with low-carb eating habits.
The creation of this salad stemmed from a desire to maintain the classic flavors of a traditional broccoli salad while adhering to a low-carb lifestyle. The addition of bacon, cheese, and a zesty dressing not only enhances the flavor but also provides a fulfilling and nutrient-dense meal. It’s perfect for meal prep, family gatherings, or as a tasty side dish.
Things to Consider
- Freshness of Vegetables: Ensure that the broccoli and cauliflower are fresh and crisp for the best texture and flavor.
- Dressing: Use a low-carb, sugar-free dressing to keep the salad keto-compliant. Homemade dressings can be adjusted to taste.
- Customization: Feel free to adjust the ingredients to suit personal preferences or dietary restrictions.
Tips and Tricks
- Blanching Vegetables: Lightly blanch the broccoli and cauliflower to enhance their color and tenderness while retaining a crisp texture.
- Chill Time: Allow the salad to chill in the refrigerator for at least an hour to let the flavors meld together.
- Texture: For added crunch, you can include nuts or seeds in the salad.
Ingredients
- For the Salad:
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked bacon, crumbled
- 1/4 cup red onion, finely chopped
- 1/4 cup chopped fresh parsley (optional)
- For the Dressing:
- 1/2 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tbsp erythritol or another keto-friendly sweetener
- Salt and black pepper to taste
