Broccoli and cauliflower salad

Instructions

1. Prepare the Vegetables:
   • Bring a large pot of water to a boil. Add the broccoli and cauliflower florets and blanch for 2-3 minutes, until they are bright green and slightly tender. Drain and immediately transfer to an ice bath to stop the cooking process. Drain well and pat dry with paper towels.
2. Make the Dressing:
   • In a small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, erythritol, salt, and black pepper until smooth and well combined.
3. Assemble the Salad:
   • In a large bowl, combine the blanched broccoli and cauliflower with the shredded cheddar cheese, crumbled bacon, and red onion.
   • Pour the dressing over the salad and toss gently until everything is well coated.
   • Garnish with chopped fresh parsley if desired.
4. Chill and Serve:
   • Refrigerate the salad for at least an hour before serving to allow the flavors to meld together. Stir before serving.

Storage Methods

• Refrigeration: Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The salad may become slightly softer over time but will still be flavorful.
• Freezing: It is not recommended to freeze this salad, as the texture of the vegetables and dressing may be affected.

Variations

1. Add Nuts: Include chopped almonds or walnuts for extra crunch and healthy fats.
2. Different Cheeses: Substitute cheddar with other keto-friendly cheeses like feta, gouda, or blue cheese.
3. Additional Veggies: Add other low-carb vegetables such as bell peppers or celery for added flavor and texture.

Benefits of Ingredients

• Broccoli: Rich in vitamins C and K, fiber, and antioxidants, broccoli is a great choice for a low-carb diet. It supports digestive health and provides anti-inflammatory benefits.
• Cauliflower: A versatile vegetable that is low in carbs and high in vitamin C and fiber. It also provides a good amount of antioxidants.
• Cheddar Cheese: Offers a source of protein and healthy fats while being low in carbohydrates. It adds flavor and creaminess to the salad.
• Bacon: Adds a savory flavor and is high in protein and healthy fats. Ensure it’s cooked until crispy for the best texture.
• Mayonnaise: Provides a creamy texture and is a source of healthy fats. Opt for a keto-friendly, sugar-free mayonnaise to keep the dish compliant with keto guidelines.

Keto Broccoli and Cauliflower Salad is a tasty, low-carb option that combines fresh vegetables with a creamy, flavorful dressing. This salad is perfect for those looking to enjoy a satisfying meal while maintaining their ketogenic lifestyle. With its crunchy texture, rich flavors, and nutritional benefits, it’s a great addition to any meal plan. Enjoy this refreshing salad as a healthy side dish or a delightful snack!