Corn Kale Chowder

Instructions

1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant, about 5 minutes.
2. Add Corn and Potatoes: Stir in the corn kernels and diced potatoes. Cook for another 5 minutes, stirring occasionally.
3. Add Broth and Simmer: Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to a simmer and cook until the potatoes are tender, about 15 minutes.
4. Blend for Creaminess: Use an immersion blender to blend part of the soup to create a creamy base while leaving some chunks for texture. Alternatively, transfer half of the soup to a blender, blend until smooth, and return it to the pot.
5. Add Kale and Milk: Stir in the chopped kale and milk. Cook for another 5 minutes until the kale is wilted and tender.
6. Season: Add smoked paprika, dried thyme, salt, and pepper. Adjust seasoning to taste.
7. Serve: Ladle the chowder into bowls and garnish with chopped fresh parsley.

Storage Methods

• Refrigeration: Store leftover chowder in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave.
• Freezing: Freeze cooled chowder in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating. Note that the texture of the potatoes may change slightly after freezing.

Variations

• Protein Addition: Add cooked, shredded chicken or crispy bacon for extra protein and flavor.
• Spicy Twist: Incorporate diced jalapeños or a dash of hot sauce for a spicy kick.
• Vegan Version: Use vegetable broth and a plant-based milk alternative to keep the chowder vegan.
• Herb Variations: Experiment with different herbs like basil or dill to change the flavor profile.

Benefits of Ingredients

• Corn: Rich in fiber, vitamins B and C, and antioxidants, corn supports digestion and eye health.
• Kale: Packed with vitamins A, C, and K, as well as antioxidants and fiber, kale promotes overall health, including heart and bone health.
• Potatoes: Provide essential nutrients like potassium, vitamin C, and vitamin B6, contributing to heart health and energy production.
• Garlic and Onion: Both are rich in antioxidants and have anti-inflammatory properties, boosting immune health.
• Olive Oil: A source of healthy monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

Corn Kale Chowder is a delightful combination of flavors and textures, perfect for any season. Whether you’re seeking a comforting bowl of soup on a chilly night or a nourishing meal packed with nutrients, this chowder offers a satisfying and wholesome experience. So gather your ingredients, let the pot simmer, and enjoy a bowl of this hearty, healthful chowder that brings the best of fresh produce to your table.