High-Protein Tomato & Basil Salad

2 tablespoons coconut or oil of your choice
2 cloves of garlic, minced
1 tablespoon ginger, chopped
1 small onion, sliced
200 g cremini mushrooms
1 red bell pepper, chopped
1 carrot, julienned
⁣ 1 head of broccoli (with stem), cut into florets and stem chopped⁣
⁣150g edamame, shelled and frozen⁣
60g cashews, toasted
2 spring onions, sliced
Roasted sesame seeds to decorate
⁣4 servings brown short grain rice⁣
3 tablespoons tamari
4 tablespoons maple syrup
1 tablespoon ginger, grated
2 cloves of garlic, minced
1/2 teaspoon sesame oil
1/2 teaspoon red pepper flakes

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