KETO CHICKEN AND BROCCOLI LASAGNA

Keto Chicken and Broccoli Lasagna: A Low-Carb Twist on a Classic Favorite

Introduction and Story

Keto Chicken and Broccoli Lasagna reimagines the classic Italian dish with a low-carb twist, perfect for those following a ketogenic lifestyle. Traditional lasagna is known for its layers of pasta, meat, and cheese, but this keto version swaps out the pasta for a nutritious and flavorful base of chicken and broccoli. Imagine layers of tender chicken, vibrant broccoli, and a rich, creamy cheese sauce baked to perfection, offering all the comfort of a classic lasagna without the carbs. This dish brings together the warmth and satisfaction of a traditional lasagna while fitting seamlessly into a keto diet, making it an excellent choice for family dinners, special occasions, or meal prep. It’s a dish that combines the best of classic Italian flavors with modern dietary needs, making it a delicious, guilt-free indulgence.

Key Points to Consider

1. Chicken Preparation: Use cooked chicken breast or rotisserie chicken for convenience. Shredded chicken works best for layering and blending with the other ingredients.
2. Broccoli: Blanch or steam the broccoli before adding it to the lasagna. This helps to retain its color and texture, ensuring it’s tender but not mushy in the final dish.
3. Cheese Sauce: The cheese sauce should be creamy and thick, which helps to mimic the traditional lasagna texture. Use full-fat cheese and cream to achieve the desired consistency.
4. Layering: Proper layering is essential for a well-structured lasagna. Ensure each layer is even to maintain a balanced texture and flavor throughout the dish.

Tips and Tricks

• Chicken Flavor: Season the chicken well before cooking to enhance its flavor. Adding herbs like thyme or rosemary can give the chicken a more robust taste.
• Broccoli Texture: Avoid overcooking the broccoli before adding it to the lasagna. Slightly undercook it to ensure it remains crisp and doesn’t become too soft during baking.
• Cheese Sauce Consistency: If the cheese sauce is too thick, thin it with a little milk or chicken broth. If it’s too thin, cook it a bit longer to reduce it to the right consistency.
• Resting Time: Let the lasagna rest for at least 10-15 minutes after baking. This allows the layers to set and makes it easier to cut and serve.

Ingredients

For the Lasagna:

• 2 cups cooked chicken breast, shredded
• 3 cups broccoli florets, blanched
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 cup shredded mozzarella cheese
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese

For the Cheese Sauce:

• 1/4 cup unsalted butter
• 1/4 cup almond flour
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried basil
• Salt and pepper to taste