keto chicken pot pie biscuits

Instructions

1. Prepare the Filling:
   • In a large skillet, heat olive oil or butter over medium heat.
   • Add the chopped onion and cook until translucent.
   • Add the minced garlic and cook for another minute.
   • Stir in the shredded chicken, mixed vegetables (if using), thyme, rosemary, salt, and pepper.
   • Sprinkle almond flour over the mixture and stir to combine.
   • Pour in the chicken broth and heavy cream, stirring continuously until the mixture thickens.
   • Remove from heat and set aside.
2. Prepare the Biscuits:
   • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
   • In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
   • Cut in the cold butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.
   • In a separate bowl, whisk together eggs and sour cream.
   • Add the egg mixture to the dry ingredients and mix until just combined.
   • Drop spoonfuls of biscuit dough onto the prepared baking sheet, spacing them about 2 inches apart.
3. Assemble and Bake:
   • Make an indentation in each biscuit and spoon some of the chicken filling into each indentation.
   • Bake in the preheated oven for 20-25 minutes, or until the biscuits are golden brown and cooked through.
4. Serve:
   • Allow the biscuits to cool slightly before serving. Garnish with fresh parsley if desired.

Storage Methods

• Refrigeration: Store leftover biscuits in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze the cooked biscuits on a baking sheet until solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 2 months. Reheat in the oven before serving.

Variations

1. Cheese Biscuits: Add 1/2 cup of shredded cheddar cheese to the biscuit dough for extra flavor.
2. Herb Biscuits: Mix in fresh herbs like chives or parsley into the biscuit dough for a different flavor profile.
3. Different Fillings: Substitute chicken with ground turkey or beef and adjust the spices accordingly.
4. Vegetarian Option: Use a variety of low-carb vegetables and vegetable broth for a meat-free version.

Health Benefits of Ingredients

1. Almond Flour: Low in carbs, high in healthy fats and protein, and rich in vitamin E, supporting heart health and skin.
2. Coconut Flour: High in fiber, which aids in digestion and helps regulate blood sugar levels.
3. Chicken Breast: High in protein and essential nutrients like B vitamins, supporting muscle growth and energy production.
4. Heavy Cream: Provides essential fats needed for ketosis, supporting energy levels and satiety.
5. Vegetables: Rich in vitamins, minerals, and antioxidants, supporting overall health and boosting immune function.
6. Herbs and Spices: Packed with antioxidants and anti-inflammatory properties, enhancing both flavor and health benefits.

Enjoy these Keto Chicken Pot Pie Biscuits, a comforting and healthy alternative to traditional chicken pot pie, perfect for family dinners or meal prepping for the week.