keto stuffed cabbage rolls

Instructions:

1. Start by prepping the cabbage: Bring a large pot of water to a boil. Carefully remove the core from the cabbage head and place the whole cabbage in the boiling water. Let it cook for a few minutes until the outer leaves soften and become pliable. Remove the cabbage from the water and carefully peel off the softened leaves. Set them aside to cool.
2. In a skillet over medium heat, cook the ground beef (or turkey) until browned. Add the chopped onion and minced garlic, and cook until softened.
3. Stir in the riced cauliflower, tomato paste, Italian seasoning, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld together.
4. Preheat your oven to 350°F (175°C). Lightly grease a baking dish with olive oil or non-stick spray.
5. To assemble the cabbage rolls, place a spoonful of the meat mixture onto each cabbage leaf and roll it up, tucking in the sides as you go. Place the rolled cabbage leaves seam-side down in the prepared baking dish.
6. Once all the cabbage rolls are assembled, pour the sugar-free marinara sauce over the top, covering them evenly.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 30-40 minutes, or until the cabbage is tender and the filling is heated through.
8. Serve the stuffed cabbage rolls hot, garnished with fresh parsley.

Health Benefits:

• Cabbage: Low in carbs and calories, cabbage is rich in vitamins C and K, as well as fiber, which supports digestion and overall gut health.
• Ground Beef or Turkey: A good source of protein and essential nutrients like iron and B vitamins, lean ground meat helps build and repair tissues in the body.
• Cauliflower: As a low-carb substitute for rice, cauliflower is high in fiber, vitamins, and antioxidants. It also contains choline, which supports brain health and function.
• Tomato Paste: Rich in lycopene, a powerful antioxidant, tomato paste may help reduce the risk of chronic diseases like heart disease and certain cancers.
• Sugar-Free Marinara Sauce: By using a sugar-free marinara sauce, you can enjoy the flavors of tomatoes and herbs without the added sugars that can spike blood sugar levels on a keto diet.

Enjoy the warmth and nourishment of these Keto Stuffed Cabbage Rolls, a comforting meal that’s both satisfying and nutritious!