Keto Taco Stuffed Shells

The Story Behind Keto Taco Stuffed Shells

Imagine a warm summer evening, where the family gathers around the dinner table, eagerly anticipating a dish that combines the comforting flavors of tacos with the creativity of a stuffed shell recipe, all while adhering to a ketogenic lifestyle. This is the inspiration behind Keto Taco Stuffed Shells. Born from a desire to merge the beloved taste of Mexican cuisine with the health benefits of a low-carb diet, this recipe is perfect for those who want to enjoy a hearty meal without compromising their nutritional goals.

Key Considerations, Tips, and Tricks

Key Considerations:

  • Shell Substitution: Traditional pasta shells are high in carbs, so the keto version uses alternatives like zucchini, eggplant, or even cheese-based shells.
  • Spice Level: Adjust the amount of taco seasoning to match your spice preference. Homemade taco seasoning can control the salt and sugar content better than store-bought ones.
  • Cheese: Use full-fat cheese to keep the dish keto-friendly and add richness.

Tips and Tricks:

  • Pre-Cooking Vegetables: If using zucchini or eggplant as shells, pre-cook them slightly to soften and reduce moisture.
  • Ground Meat: Opt for high-fat ground beef to maintain the keto ratio of fats. Ground turkey or chicken can be used for a leaner version.
  • Baking: Use a moderate oven temperature to ensure even cooking without burning the cheese.
  • Flavor Enhancement: Incorporate fresh herbs like cilantro or parsley for added freshness.


  • For the Shells:
    • 4 large zucchinis, sliced lengthwise and hollowed out
  • For the Filling:
    • 1 lb (450g) ground beef
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 1 packet taco seasoning (sugar-free, or homemade)
    • 1 cup (240ml) salsa (sugar-free)
    • 1 cup (100g) shredded cheddar cheese
    • 1/2 cup (120ml) sour cream
    • 1/4 cup (25g) chopped cilantro
  • Toppings:
    • Additional shredded cheese
    • Diced tomatoes
    • Sliced jalapeños
    • Avocado slices
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