Low Carb 3-Ingredient Baked Egg Custard is a silky, protein-rich dessert that offers a sophisticated finish to any meal with minimal preparation. This recipe focuses on a delicate, creamy texture that highlights the natural flavors of the eggs and vanilla.
Low Carb 3-Ingredient Baked Egg Custard
This custard is a favorite for those seeking a lighter, low-sugar alternative to traditional heavy puddings while maintaining a luxurious mouthfeel.
Why This Recipe Works
-
Simple Elegance: With only three primary ingredients, the quality of the eggs and cream shines through, creating a clean and comforting flavor profile.
-
Low Carb Friendly: By utilizing a sugar-free sweetener, this dessert remains blood-sugar friendly while satisfying a sweet craving.
-
Customizable Portions: As seen in your image, baking the custard in individual foil tins or ramekins ensures even cooking and perfect portion control.
-
Versatile Serving: It can be enjoyed warm directly from the oven for a comforting treat or chilled for a firmer, more refreshing texture.
Ingredient Notes
-
4 Large Eggs: These provide the essential structure and rich, custard-like base.
-
2 Cups Heavy Cream: Creates a decadent, silky consistency.
-
1/2 Cup Granulated Sugar Substitute: Such as erythritol or monk fruit, to keep the recipe low carb.
-
Optional: A dash of nutmeg or cinnamon on top before baking adds a classic aromatic finish.
