Nourish Bowl with Miso Avocado Dressing

A bowl full of delicious veggies and pecan freekeh topped with a savory, creamy miso avocado sauce. A nutritious bowl that aims to delight the taste buds and fill them with healthy goodness.

Ingredients

salad
8 baby beets
2 glasses of water
1 cup freekeh, uncooked
6 cork, flat
½ teaspoon dried thyme
250 g cherry tomatoes
1 avocado
3 tablespoons flat leaf parsley, chopped
1 tablespoon of olive oil
salad dressing
1 avocado
1 tablespoon of white miso paste
2 tablespoons of maple syrup
2 tablespoons of olive oil
1 tablespoon of lemon juice
pepper, to taste
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Instructions

salad

Cut baby beets, wash, wrap in foil and salt.
Wrap the foil packet tightly and roast in a preheated 180°C or 350°F oven for approximately 45-55 minutes.
Check that the beets are tender with a fork or skewer. If soft, remove from oven and let beets cool.
After the beets have cooled sufficiently, peel off the skin. Set aside for assembly.
Boil 2 cups of water. Add a glass of deep fryer and cook on medium heat for 35-40 minutes.
When done, empty the fryer and run it under cold water to stop the cooking process.
Wash the flat mushrooms and cut them into thin strips.
Add 1 tablespoon of olive oil and add the mushrooms to the skillet and sprinkle with ½ teaspoon of dried thyme.
Fry the mushrooms in a pan until they turn brown.
Wash the cherry tomatoes and cut them in half.
Cut, peel and dice an avocado.
Wash and roughly chop the parsley.

salad dressing

Peel an avocado and cut it into cubes. Put it in a food processor or hand blender.
In a food processor, add miso paste, maple syrup, olive oil, and lemon juice.
Lightning until smooth.
If the sauce is a little thick, add a teaspoon of olive oil and ½ teaspoon of lemon juice to balance it.

meeting

Using separate bowls, spread 2 tablespoons of miso avocado sauce on ¾ of the bowl.
Cut the flat mushroom, avocado, cherry tomato, freekeh and roasted baby beets into 4 parts.
Place each of the nutritious bowl ingredients side-by-side in the bowl, partially overlapping the miso avocado sauce.
Scatter the chopped parsley over the bowl and top with cracked peppers to serve.

notes

Feeder bowls can be adapted to your liking.
If you can’t find golden beets, you can use baby red beets or 2 large beets. Just cut it into smaller pieces.
You can replace the flat mushrooms with your favorite mushrooms like Swiss brown, white button, oyster, enoki or even shiitake.