Keto Beef Taquitos
The Story Behind the Recipe
Taquitos, with their crispy exteriors and flavorful fillings, are a beloved dish in Mexican cuisine. Traditionally made with tortillas and stuffed with a variety of fillings, they are perfect for snacking, appetizers, or a light meal. However, for those following a ketogenic diet, the challenge lies in finding a low-carb alternative to the tortilla that doesn’t compromise on taste or texture.
The inspiration for Keto Beef Taquitos came from the desire to enjoy this classic dish while sticking to keto principles. By using a clever mix of keto-friendly ingredients and techniques, you can recreate the delicious crunch and savory flavor of traditional taquitos without the carbs. The recipe uses almond flour and cheese to make a low-carb tortilla, filled with seasoned beef and baked until crispy. It’s a satisfying way to enjoy a favorite dish while staying on track with your dietary goals.
These Keto Beef Taquitos are not only delicious but also versatile. They make a great appetizer for gatherings, a quick snack, or a part of a low-carb meal. Whether you’re hosting a party or just looking for a tasty treat, these taquitos bring all the flavors and textures you love without the added carbs.
Things to Consider
- Tortilla Substitution: Use almond flour and cheese to create a low-carb tortilla. It’s important to get the right consistency to ensure the taquitos hold their shape and crisp up nicely.
- Beef Filling: Choose ground beef with a moderate fat content for a juicy and flavorful filling. Season well to enhance the taste.
- Cooking Temperature: Bake at a high temperature to achieve a crispy exterior. Keep an eye on them to avoid burning.
- Cooling: Allow the taquitos to cool slightly before serving to ensure the filling sets and the tortilla remains crispy.
Tips and Tricks
- Even Rolling: Roll the taquitos as tightly as possible to ensure they stay together during baking. If the tortillas are too soft, chill them in the refrigerator for a few minutes before rolling.
- Proper Baking: Place the taquitos seam side down on the baking sheet to prevent them from unrolling during baking.
- Use a Wire Rack: For extra crispiness, place the taquitos on a wire rack set over a baking sheet. This allows air to circulate around them for even crisping.
- Flavor Boosters: Add a sprinkle of cheese or a few extra spices to the beef mixture for an extra flavor kick.
Ingredients
For the Tortillas:
- 1 cup almond flour
- 1 cup shredded mozzarella cheese
- 1 large egg
- 1/4 tsp baking powder
- 1/4 tsp salt
For the Beef Filling:
- 1 lb (450 g) ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 1/4 cup water or beef broth
