Keto Butternut Cookies

When preparing Keto Butternut Cookies, there are several important aspects to ensure the best results:

  1. Quality of Ingredients: Use fresh, high-quality butternut squash and other ingredients to achieve the best flavor and texture.
  2. Sweetener Choice: Select a keto-approved sweetener, such as erythritol or stevia, to keep the cookies low in carbs.
  3. Consistency: Achieve the right dough consistency to ensure the cookies hold together and bake evenly.
  4. Baking Time: Monitor baking time closely to avoid overbaking, which can lead to dry cookies.

Tips and Tricks

  • Roasting Butternut Squash: Roast the butternut squash until it is tender and caramelized for enhanced sweetness and flavor.
  • Blending Ingredients: Use a food processor or blender to achieve a smooth and consistent cookie dough.
  • Chilling Dough: Chill the dough before baking to help the cookies maintain their shape.
  • Portion Control: Use a cookie scoop to ensure uniform size and even baking.


  • 1 cup roasted butternut squash puree
  • 1 cup almond flour
  • ¼ cup coconut flour
  • ½ cup erythritol or preferred keto sweetener
  • 1 large egg
  • ¼ cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
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