Keto Cream Cheese Stuffed French Toast Roll Ups
The Story Behind the Recipe
Breakfast is often called the most important meal of the day, and for those following a keto diet, finding low-carb versions of classic breakfast dishes can be both exciting and challenging. One of the most missed breakfast treats is French toast — the sweet, comforting combination of bread, eggs, and syrup that feels like a warm hug on a plate. Keto Cream Cheese Stuffed French Toast Roll Ups bring back that beloved breakfast experience, but with a delicious twist that keeps it low in carbs and high in flavor.
The idea for these roll ups came from a Sunday morning craving for something indulgent yet keto-friendly. Instead of reaching for high-carb bread, the recipe uses a keto-approved bread or an easy-to-make almond flour version, filled with a creamy, sweetened cream cheese filling that satisfies the desire for something rich and decadent. The roll ups are then dipped in an egg mixture and cooked to golden perfection, just like traditional French toast.
What makes these roll ups special is not just their taste but also their versatility. They can be made ahead of time for a quick breakfast on busy mornings, served as a delightful brunch item, or even enjoyed as a dessert. The combination of textures — crispy on the outside, creamy on the inside — along with the familiar flavors of cinnamon, vanilla, and sweet cream cheese, makes these roll ups a treat that will bring joy to anyone missing the comforts of classic French toast.
Things to Consider
- Choosing the Bread: Use a low-carb, keto-friendly bread, which can be store-bought or homemade with almond flour or coconut flour. The bread should be soft enough to roll but sturdy enough to hold the filling without breaking.
- Sweetener: Choose a keto-friendly sweetener like erythritol, monk fruit, or stevia for the filling and any dusting or syrup topping. Adjust the sweetness level to your preference.
- Cooking Temperature: Cook the roll ups over medium-low heat. Too high of a heat can cause the outside to burn before the inside is warmed through.
- Cream Cheese Softness: Ensure the cream cheese is softened before mixing with sweeteners and flavorings to create a smooth, spreadable filling.
Tips and Tricks
- Roll with Care: Be gentle when rolling the bread to avoid tearing. A rolling pin can help flatten the bread slices evenly.
- Seal the Edges: Use a little egg wash to seal the edges of the roll ups to prevent the filling from leaking out during cooking.
- Don’t Overcrowd the Pan: Cook the roll ups in batches if necessary to ensure they cook evenly and develop a nice golden crust.
- Serving Ideas: Serve with a dollop of whipped cream, fresh berries, or a drizzle of sugar-free syrup for added indulgence.
Ingredients
- 8 slices of keto bread (store-bought or homemade)
- 4 oz (115 g) cream cheese, softened
- 2 tbsp powdered erythritol or your preferred keto sweetener
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon (plus extra for sprinkling)
- 2 large eggs
- 2 tbsp heavy cream
- 2 tbsp butter (for cooking)
- Optional toppings: sugar-free maple syrup, fresh berries, powdered erythritol
