Keto Salisbury Steak

Instructions

1. Prepare the Salisbury Steak Patties:
   • In a mixing bowl, combine lean ground beef, almond flour or coconut flour, egg, garlic powder, onion powder, Worcestershire sauce, salt, and pepper.
   • Mix until well combined, then divide the mixture into equal portions and shape them into oval patties.
2. Cook the Patties:
   • Heat a skillet over medium-high heat and add a bit of oil.
   • Sear the Salisbury steak patties for 3-4 minutes on each side, or until browned and cooked through. Remove from the skillet and set aside.
3. Make the Gravy:
   • In the same skillet, add beef broth, heavy cream or cream cheese, garlic powder, onion powder, salt, and pepper.
   • Stir until the cream cheese is melted and the sauce is smooth and thickened.
4. Simmer:
   • Return the Salisbury steak patties to the skillet and spoon the gravy over the top.
   • Simmer for an additional 5-10 minutes, or until the patties are heated through and the flavors meld together.
5. Serve:
   • Garnish with fresh parsley before serving.
   • Enjoy your Keto Salisbury Steak hot, with your favorite low-carb side dishes.

Storage Methods

• Refrigeration: Store any leftover Salisbury steak patties and gravy in an airtight container in the refrigerator for up to 3 days.
• Freezing: These patties can be frozen for up to 3 months. Wrap them tightly in plastic wrap and aluminum foil before freezing. Thaw overnight in the refrigerator before reheating.

Variations

1. Mushroom Gravy: Add sautéed mushrooms to the gravy for extra flavor and texture.
2. Cheese-Stuffed Patties: Stuff the Salisbury steak patties with cheese before cooking for a gooey and indulgent twist.
3. Keto Meatballs: Shape the ground beef mixture into meatballs instead of patties and simmer them in the gravy for Keto Meatball Salisbury Steak.
4. Spicy Option: Add a pinch of cayenne pepper or crushed red pepper flakes to the ground beef mixture for a spicy kick.

Health Benefits of Ingredients

1. Lean Ground Beef: High in protein and essential nutrients like iron and zinc, lean ground beef supports muscle growth and repair while being lower in fat and calories compared to fattier cuts.
2. Almond Flour/Coconut Flour: Low in carbs and rich in healthy fats and fiber, almond flour and coconut flour provide a gluten-free and keto-friendly alternative to traditional wheat flour.
3. Heavy Cream/Cream Cheese: Rich in fat and low in carbs, heavy cream and cream cheese add creaminess and flavor to the gravy while providing satiety and energy on a keto diet.