KETO SLOW COOKER SALISBURY STEAK

Instructions

1. Prepare the Patties: In a large bowl, combine ground beef, almond flour, Parmesan cheese, egg, chopped onion, minced garlic, Worcestershire sauce, salt, and pepper. Mix well and form into 6-8 oval patties.
2. Brown the Patties: Heat a skillet over medium-high heat. Add a bit of oil and sear the patties on both sides until browned. Transfer to the slow cooker.
3. Make the Gravy: In the same skillet, melt the butter. Add sliced onions and mushrooms, cooking until they start to soften. Stir in beef broth, heavy cream, and Worcestershire sauce. Bring to a simmer and pour over the patties in the slow cooker.
4. Cook: Cover and cook on low for 5-6 hours, or until the patties are cooked through and tender.
5. Thicken the Gravy: If the gravy needs thickening, sprinkle in the xanthan gum and stir well. Let it cook for another 10-15 minutes until the gravy thickens.
6. Serve: Serve the Salisbury steaks with the mushroom gravy on top.

Storage Methods

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze individual portions in airtight containers for up to 3 months. Thaw overnight in the refrigerator before reheating.

Variations

• Cheesy Salisbury Steak: Add a slice of cheese on top of each patty during the last 30 minutes of cooking.
• Spicy Version: Incorporate chopped jalapeños into the meat mixture for a spicy kick.
• Italian-Inspired: Use Italian seasoning and add a splash of marinara sauce to the gravy for a different flavor profile.

Benefits of Ingredients

• Ground Beef: A great source of protein, iron, and B vitamins. Choosing grass-fed beef provides higher levels of omega-3 fatty acids.
• Almond Flour: Low in carbs and high in healthy fats, fiber, and protein, making it a great keto-friendly binder.
• Parmesan Cheese: Adds flavor and a good source of calcium and protein.
• Heavy Cream: Provides richness and is high in fats, suitable for a ketogenic diet.
• Mushrooms: Low in carbs, high in fiber, and packed with nutrients like selenium and antioxidants.
• Xanthan Gum: A low-carb thickener that helps achieve the desired gravy consistency without adding carbs.

Crafting a keto slow cooker Salisbury steak brings together the best of comfort food and healthy eating. This dish not only offers the nostalgic flavors of a traditional Salisbury steak but also aligns with a low-carb lifestyle, ensuring you enjoy every bite without any guilt.