Sauté: Heat a small amount of olive oil in a large pot and sauté the chopped onion and garlic until fragrant.
Cook Vegetables: Add the cubed pumpkin and sliced carrots to the pot and cook for approximately 5 minutes.
Simmer: Pour in the broth and bring the mixture to a simmer. Let it cook for another 5 minutes until the vegetables are tender.
Blend: Use an immersion blender or a traditional blender to process the soup until it is completely smooth.
Final Seasoning: Stir in the optional coconut milk, salt, pepper, and nutmeg.
Serve: Ladle into bowls and garnish with a swirl of cream (or coconut milk) and a handful of pumpkin seeds.
Variations
Savory Pairing: Serve this soup with thick slices of toasted Brioche Bread to soak up the creamy broth.
Protein Boost: Stir in cooked, shredded chicken or top with crispy bacon bits for a heartier meal.
Spicy Kick: Add 1/2 teaspoon of red pepper flakes or a dash of ginger during the sautéing step for a warming heat.
Serving and Storage
Service: This soup is best enjoyed hot, perhaps alongside a tray of Ritz Cracker Party Sandwiches for a complete lunch spread.
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: This soup freezes exceptionally well (especially if the coconut milk is omitted until reheating). Store in freezer-safe bags for up to 3 months.