Low Carb Chicken Bacon Ranch Pinwheels

Story Behind the Recipe

Jenny, a busy mom and keto enthusiast, always sought quick, nutritious snacks that her whole family would enjoy. Inspired by her kids’ love for anything wrapped and bite-sized, she decided to create a low-carb version of the classic chicken bacon ranch pinwheels. After several attempts, she found the perfect balance of flavors and textures that satisfied her family’s cravings while adhering to her low-carb lifestyle. These pinwheels became a hit at family picnics, school lunches, and even as appetizers at parties. Jenny’s Low Carb Chicken Bacon Ranch Pinwheels are now a beloved staple in her home, enjoyed by kids and adults alike for their taste and convenience.

Key Considerations

  1. Low-Carb Wraps: Use low-carb or keto-friendly tortillas or wraps to keep the carb count low.
  2. Quality Ingredients: Opt for high-quality chicken, bacon, and ranch dressing for the best flavor.
  3. Portion Sizes: These pinwheels can be quite filling, so be mindful of serving sizes to maintain dietary goals.
  4. Preparation: Ensure all ingredients are well-prepped to make the assembly process quick and efficient.

Tips and Tricks

  1. Even Spreading: Spread the ranch dressing evenly over the wrap to ensure every bite has flavor.
  2. Tight Rolling: Roll the wrap tightly to keep the pinwheels intact and prevent them from falling apart.
  3. Chilling: Chill the rolled wrap before slicing to make the pinwheels easier to cut and maintain their shape.
  4. Sharp Knife: Use a sharp knife to cut the pinwheels cleanly without squashing them.


  • For the Pinwheels:
    • 4 low-carb tortillas or wraps
    • 1 cup cooked, shredded chicken breast
    • 8 slices of cooked bacon, crumbled
    • 1/2 cup ranch dressing (sugar-free)
    • 1 cup shredded cheddar cheese
    • 1/2 cup chopped green onions
    • 1 cup baby spinach leaves (optional)
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