Keto Vanilla Custard Cream Squares Makes approx. 9 squares Ingredients: Crust: 1 ½ cups almond flourRich in healthy fats and vitamin E, low in carbs ⅓ cup melted unsalted butterHigh in healthy saturated fats, supports ketosis 2 tbsp erythritol or monk fruit sweetenerZero-carb natural sweetener that doesn’t spike blood sugar Vanilla Custard Filling: 1 ½ cups heavy creamGood source of fat for energy on keto, calcium-rich 4 oz cream cheese, softenedProvides creaminess and fat, plus protein ¼ cup powdered erythritolSweetens without carbs or calories 2 large egg yolksRich in choline and healthy fats 1 tbsp unsweetened vanilla extractAdds flavour without sugar 1 tsp unflavoured gelatin (optional for firmness)Supports gut health and gives structure Topping (Optional): Keto whipped cream rosettes A dusting of powdered erythritol Prev Page1 of 2Next PageInstructions in Next Page Article Categories: Dessert&Cake Recipe
Keto Vanilla Custard Cream Squares Makes approx. 9 squares Ingredients: Crust: 1 ½ cups almond flourRich in healthy fats and vitamin E, low in carbs ⅓ cup melted unsalted butterHigh in healthy saturated fats, supports ketosis 2 tbsp erythritol or monk fruit sweetenerZero-carb natural sweetener that doesn’t spike blood sugar Vanilla Custard Filling: 1 ½ cups heavy creamGood source of fat for energy on keto, calcium-rich 4 oz cream cheese, softenedProvides creaminess and fat, plus protein ¼ cup powdered erythritolSweetens without carbs or calories 2 large egg yolksRich in choline and healthy fats 1 tbsp unsweetened vanilla extractAdds flavour without sugar 1 tsp unflavoured gelatin (optional for firmness)Supports gut health and gives structure Topping (Optional): Keto whipped cream rosettes A dusting of powdered erythritol